Morning Rituals

Morning rituals are important. They set the tone for your day, give you confidence that you have already accomplished valuable things, and in my opinion you should be able to do them anywhere.

A good morning ritual should be transferable to almost any life situation: a prison cell, the forest, a hotel room, the city and any weather condition.

This ritual I do I can do almost anywhere:

– 30 minutes meditation
– 10 minutes of gratitude
– 10 minutes of stretching
– 100 burpees
– Cold shower